Description
Easy to make vegan breakfast bars with raspberries and chia seeds.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup chia seeds
- 1/4 cup maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
- In a large bowl, combine rolled oats, almond flour, and chia seeds.
- In a separate bowl, whisk together maple syrup, applesauce, melted coconut oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Gently fold in the raspberries.
- Press the mixture evenly into the prepared baking pan.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Let the bars cool completely in the pan before cutting into squares.
Notes
- For a firmer bar, you can add an extra tablespoon of coconut oil.
- Store bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegan, raspberry, chia, breakfast bars, healthy, easy, oats, gluten-free option