Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Bowl of Spicy Roasted Chickpeas Brussels Sprout Salad with cranberries and parmesan.

Spicy Roasted Chickpeas and Brussels Sprout Salad with Cranberries and Parmesan

  • Author: habibarecipes
  • Total Time: 40 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A flavorful and textured salad featuring spicy roasted chickpeas, tender Brussels sprouts, sweet cranberries, and salty Parmesan cheese.

Ingredients

Scale
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup dried cranberries
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss the rinsed and drained chickpeas with 1 tablespoon of olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread them in a single layer on a baking sheet.
  3. In the same bowl, toss the Brussels sprouts with the remaining 1 tablespoon of olive oil. Spread them on a separate baking sheet.
  4. Roast the chickpeas for 20-25 minutes, shaking the pan halfway through, until they are slightly crispy.
  5. Roast the Brussels sprouts for 15-20 minutes, until tender and slightly browned.
  6. In a large bowl, combine the roasted chickpeas and Brussels sprouts.
  7. Add the dried cranberries and Parmesan cheese to the bowl.
  8. In a small bowl, whisk together the lemon juice and Dijon mustard to make the dressing.
  9. Pour the dressing over the salad and toss gently to combine.
  10. Serve immediately.

Notes

  • For extra crispy chickpeas, you can pat them very dry before tossing with oil and spices.
  • If you prefer a milder spice, reduce the chili powder.
  • You can add toasted nuts like walnuts or pecans for extra crunch.
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 15g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: Spicy Roasted Chickpeas, Brussels Sprout Salad, Cranberry Salad, Parmesan Salad, Vegetarian Salad, Healthy Salad

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://drinkmixrecipes.com/spicy-roasted-chickpeas-brussels-sprout-salad/