Description
A quick and easy salad featuring tuna and white beans, perfect for a light meal.
Ingredients
Scale
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1 can (5 ounces) tuna, drained
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and black pepper to taste
Instructions
- In a medium bowl, combine the rinsed and drained cannellini beans, drained tuna, chopped red onion, chopped celery, and chopped fresh parsley.
- In a small bowl, whisk together the olive oil and lemon juice.
- Pour the dressing over the bean and tuna mixture.
- Season with salt and black pepper to your preference.
- Toss gently to combine all ingredients.
- Serve immediately or chill for later.
Notes
- For a different flavor, you can add a pinch of dried oregano or a dash of Dijon mustard to the dressing.
- This salad can be served on its own, over lettuce, or with crackers.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 30mg
Keywords: tuna salad, white bean salad, cannellini beans, easy salad, no cook salad, quick lunch, healthy salad