Description
A nutritious and flavorful twist on avocado toast, featuring a creamy chia pudding layer.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 slices whole-grain bread
- 1/2 ripe avocado
- Optional toppings: red pepper flakes, everything bagel seasoning, microgreens
Instructions
- In a bowl, combine chia seeds, almond milk, salt, and pepper. Stir well.
- Let the mixture sit for 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours, or preferably overnight, until thickened.
- Toast the bread slices to your desired crispness.
- Mash the avocado with a fork and spread it evenly over the toast.
- Spoon the chia pudding mixture over the avocado.
- Add your favorite optional toppings.
Notes
- For a thinner pudding, add a tablespoon more almond milk.
- Adjust seasoning to your preference.
- Prep Time: 10 min
- Cook Time: 5 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 0mg
Keywords: savory chia pudding, avocado toast, healthy breakfast, vegetarian, quick meal