Oh, you guys, you have *got* to try this Savory Chia Pudding Avocado Toast! It’s seriously life-changing for breakfast. I was messing around in the kitchen one morning, really craving avocado toast but wanting something a little… *more*. You know? Something with a bit of a creamy texture and a nutritional punch. That’s when it hit me – what if I made a savory chia pudding to go *on top* of the avocado? Best idea ever! It’s super satisfying, packed with good stuff, and honestly, way quicker than you might think once the pudding is made. It’s become my absolute go-to for a busy morning that still needs to feel special.
Why You’ll Love This Savory Chia Pudding Avocado Toast
Okay, so why is this recipe such a winner? Let me break it down for you:
- It’s ridiculously healthy – chia seeds are little powerhouses!
- The flavor combo is surprisingly amazing – creamy avocado meets subtly seasoned pudding.
- Seriously, it’s SO easy to prep. Make the pudding ahead, and breakfast is ready in minutes.
- It’s super versatile. Add whatever toppings make your taste buds sing!
- It’s the perfect light yet satisfying meal to kickstart your day.
Ingredients for Your Savory Chia Pudding Avocado Toast
Alright, let’s talk about what you’ll need for this magical breakfast. It’s pretty simple, honestly, which is part of why I love it so much!
For the Savory Chia Pudding
You just need four things for the pudding itself:
- 1/4 cup chia seeds (these are the stars!)
- 1 cup unsweetened almond milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
For the Avocado Toast Base
And for the base, it’s super straightforward:
- 2 slices of your favorite whole-grain bread
- 1/2 ripe avocado, all mashed up
Optional Toppings for Your Savory Chia Pudding Avocado Toast
This is where you get to play! A little sprinkle of red pepper flakes, some everything bagel seasoning, or even some pretty microgreens really take it up a notch.
How to Prepare Savory Chia Pudding Avocado Toast
Okay, getting this amazing breakfast ready is surprisingly easy. It’s mostly hands-off time, which is my favorite kind of cooking! Here’s how you whip it up:
Making the Savory Chia Pudding
First things first, let’s get that yummy pudding going. Grab a medium bowl and toss in your chia seeds, almond milk, that pinch of salt, and the black pepper. Give it a really good stir – I always think it looks a bit weird at first, but trust me! Let it hang out for like five minutes, then stir it again. This is super important to make sure you don’t get any clumpy bits. Then, cover the bowl and pop it in the fridge for at least two hours, but overnight is even better. It’ll get nice and thick, like a creamy pudding. You can find more ideas for awesome avocado toast bases here!
Assembling Your Savory Chia Pudding Avocado Toast
Once your pudding is ready, it’s time for the fun part! Toast up your bread slices until they’re perfectly golden and crisp. While that’s toasting, mash up your avocado in a small bowl with a fork – I like to leave a few little chunks in there for texture. Spread that creamy avocado all over your toast. Now, spoon that glorious savory chia pudding right on top of the avocado. It’s going to look and smell amazing!
Tips for the Perfect Savory Chia Pudding Avocado Toast
Want to make your savory chia pudding avocado toast absolutely perfect every single time? I’ve got you covered with a few little secrets I’ve picked up along the way! First off, don’t be afraid to play with the pudding texture. If you like it a little thinner, just stir in another splash of almond milk before you chill it. You could also try coconut milk for a different creamy vibe, though almond is my fave for this savory version. And the toppings? Oh, the toppings! Beyond the basics, try a sprinkle of nutritional yeast for a cheesy kick, some sliced radishes for a peppery crunch, or even a drizzle of your favorite hot sauce if you like a little heat. Remember, checking out avocado toast variations can give you even more inspiration!
Ingredient Notes and Substitutions
Let’s chat about these ingredients for a second! The almond milk is my go-to because it’s nice and neutral, but honestly, any unsweetened plant-based milk works great – oat or soy would be delicious too. For the bread, whole grain gives it that hearty base, but sourdough or even a nice crusty baguette sliced thin would be fantastic. And don’t stress too much about the avocado – just make sure it’s nice and ripe so it mashes easily!
Nutritional Information for Savory Chia Pudding Avocado Toast
Just so you know, the nutritional info can vary a bit depending on exactly what you use, but here’s a good ballpark for one serving. It’s about 350 calories, with around 20g of fat (mostly the good kind!), 10g of protein, and 35g of carbs, including a whopping 15g of fiber. Pretty awesome for a breakfast, right?
Frequently Asked Questions about Savory Chia Pudding Avocado Toast
Got questions? I’ve got answers! Here are some things people often ask about this delicious savory chia pudding avocado toast creation.
Can I make the chia pudding ahead of time?
Oh, absolutely! That’s actually the best part. You can totally make the chia pudding a day or two ahead and keep it in an airtight container in the fridge until you’re ready to assemble.
What other savory toppings work well?
You can get so creative! Try some toasted pumpkin seeds, a sprinkle of smoked paprika, thinly sliced radishes, or even a dollop of your favorite salsa. Yummy!
Is this recipe suitable for meal prep?
Totally! Make a big batch of the chia pudding at the beginning of the week. Then, all you have to do is toast your bread, mash the avocado, and assemble when you’re ready to eat. So easy!
Share Your Savory Chia Pudding Avocado Toast Creation!
I would absolutely ADORE seeing what you guys come up with! Seriously, snap a picture of your amazing Savory Chia Pudding Avocado Toast and tag me on social media, or just drop a comment below telling me all about it. Did you try different toppings? Did you tweak the pudding? I love hearing your kitchen adventures!
Print
Savory Chia Pudding Avocado Toast
- Total Time: 2 hours 15 min
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A nutritious and flavorful twist on avocado toast, featuring a creamy chia pudding layer.
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 slices whole-grain bread
- 1/2 ripe avocado
- Optional toppings: red pepper flakes, everything bagel seasoning, microgreens
Instructions
- In a bowl, combine chia seeds, almond milk, salt, and pepper. Stir well.
- Let the mixture sit for 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours, or preferably overnight, until thickened.
- Toast the bread slices to your desired crispness.
- Mash the avocado with a fork and spread it evenly over the toast.
- Spoon the chia pudding mixture over the avocado.
- Add your favorite optional toppings.
Notes
- For a thinner pudding, add a tablespoon more almond milk.
- Adjust seasoning to your preference.
- Prep Time: 10 min
- Cook Time: 5 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 0mg
Keywords: savory chia pudding, avocado toast, healthy breakfast, vegetarian, quick meal