Description
Crispy and flavorful chicken tenders baked in the oven with cheddar cheese and jalapeños.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into strips
- 1 cup panko breadcrumbs
- 1/2 cup grated cheddar cheese
- 1/4 cup finely chopped fresh jalapeños
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1 tablespoon milk
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, whisk together the eggs and milk.
- In another shallow dish, combine the panko breadcrumbs, grated cheddar cheese, chopped jalapeños, garlic powder, onion powder, salt, and pepper. Mix well.
- Dip each chicken tender strip into the egg mixture, letting any excess drip off.
- Dredge the egg-coated chicken strip in the panko mixture, pressing gently to ensure it’s fully coated.
- Place the coated chicken tenders on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. Flip the tenders halfway through baking for even browning.
- Serve hot with your favorite dipping sauce.
Notes
- For extra spice, leave some of the jalapeño seeds in.
- You can substitute Monterey Jack cheese for cheddar if desired.
- Ensure chicken is fully cooked before serving. Internal temperature should reach 165°F (74°C).
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: chicken tenders, baked chicken, cheddar jalapeño, crispy chicken, easy recipe, weeknight dinner