Okay, so you know those nights when you’re staring into the fridge, absolutely dreading the thought of a sink full of dishes? Yeah, me too. That’s exactly why this One-Pan Honey Soy Chicken and Broccoli recipe is my absolute lifesaver. It’s my go-to for getting a seriously flavorful, healthy meal on the table in practically no time, with hardly any mess. I’ve been making variations of this for years, and this specific honey soy combo just hits the spot every single time. It’s proof that simple ingredients can create something truly delicious without all the fuss.
Why You’ll Love This One-Pan Honey Soy Chicken and Broccoli
Honestly, what’s not to adore about this recipe? It’s a weeknight warrior! Here’s why it’s become such a staple in my kitchen:
- Super Speedy: Seriously, from start to finish, we’re talking under an hour, maybe even 40 minutes if you hustle!
- Minimal Cleanup: Just one pan? Yes, please! Less time scrubbing, more time relaxing.
- Flavor Explosion: That honey soy sauce is just *chef’s kiss*. Sweet, savory, a little zesty – it’s a flavor party.
- Healthy-ish: We’ve got lean protein and veggies all on one pan. It feels good to eat!
- Customizable: It’s easy to swap things around if you don’t have certain ingredients or want to mix in other veggies.
- Impressive Results: Even though it’s so easy, it looks and tastes like you spent way more time on it.
Ingredients for One-Pan Honey Soy Chicken and Broccoli
Alright, gathering your ingredients is the easy part for this recipe. You’ll need:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 lb broccoli florets (cut ‘em up yourself or buy them pre-cut, no judgment here!)
- 1/4 cup soy sauce (use your favorite kind, regular or low-sodium works fine)
- 2 tablespoons honey (this is key for that sweet glaze!)
- 1 tablespoon sesame oil (for that lovely nutty aroma)
- 2 cloves garlic, minced (fresh is best!)
- 1 teaspoon grated fresh ginger (it adds such a nice zing)
- 1/4 teaspoon red pepper flakes (if you like a little kick, totally optional!)
- 2 tablespoons olive oil (for tossing everything so it roasts up nicely)
- Cooked rice, for serving (brown, white, jasmine – whatever you fancy!)
Essential Equipment for Your One-Pan Honey Soy Chicken and Broccoli
You don’t need a whole lot to whip up this magic! Just grab a big old baking sheet – the rimmed kind is best so nothing drips off. You’ll also want a small mixing bowl for that yummy sauce, and a whisk or fork to get it all blended up nicely. Oh, and a good old cutting board and knife, of course, if you’re cutting your chicken and broccoli yourself!
How to Make One-Pan Honey Soy Chicken and Broccoli: Step-by-Step
Okay, let’s get this deliciousness on the go! Making this One-Pan Honey Soy Chicken and Broccoli is surprisingly simple, honestly. I love how it all comes together on one sheet – less mess is always more happy me, right?
Preheating and Sauce Preparation
First things first, get that oven fired up to 400°F (200°C). While it’s heating, grab a tiny bowl and whisk together all those glorious sauce ingredients: the soy sauce, that lovely honey, fragrant sesame oil, minced garlic, fresh ginger, and those little red pepper flakes if you’re feeling brave. Just give it a good whisk until it’s all combined and smells amazing. Easiest sauce ever!
Preparing the Chicken and Broccoli
Now, grab a big bowl. Toss your chicken pieces with about a tablespoon of olive oil and roughly half of that yummy sauce. Make sure each piece gets a nice little coating. Then, in the same bowl (see? Less washing!), toss your broccoli florets with the other tablespoon of olive oil and the rest of that heavenly sauce. Get them all coated up nice and even!
Arranging and Baking
Here’s where the magic happens on our sheet pan. Spread the saucy chicken out on one side of your baking sheet in a single layer. Don’t overcrowd them, or they’ll steam instead of roast! Then, arrange the broccoli on the other side, right next to the chicken. Pop the whole thing into your preheated oven and let it bake for about 20 to 25 minutes. You’ll know it’s ready when the chicken is cooked through and the broccoli is tender but still has a little bite – that perfect tender-crisp!
Serving Your One-Pan Meal
Once it’s all beautifully roasted and smelling incredible, just pull that baking sheet out of the oven. Serve up your glorious honey soy chicken and broccoli right over some fluffy cooked rice. It’s perfect as is, and you’ve magically made a whole meal with hardly any fuss. Enjoy!
Tips for the Best One-Pan Honey Soy Chicken and Broccoli
You know, with simple recipes like this, a few little tricks can really make them sing! I’ve found that for the crispiest broccoli, you can either give it a quick blast under the broiler for the last 2-3 minutes of baking, or make sure you don’t overcrowd the pan in the first place. Crowded pans lead to steamed veggies, and we want roasted and delicious. If your sweet tooth is a bit more adventurous, feel free to add a touch more honey – or a little less if you prefer it less sweet. It’s your kitchen, you’re the boss! For more tips on getting veggies crispy, check out my ideas for getting Brussels sprouts just right, or try out my recipe for crispy parmesan Brussels sprouts.
Ingredient Variations and Substitutions
This recipe is super flexible, which is one of the reasons I love it so much! If you don’t have chicken thighs, boneless, skinless chicken breasts work too, but they cook a bit faster, so keep an eye on them. For a different vibe, you could absolutely swap the broccoli for Brussels sprouts, bell peppers, snap peas, or even chunks of sweet potato (though sweet potato might need a head start in the oven). If you’re looking for more ideas on sheet pan dinners, check out my Sheet Pan Chicken Fajitas or get inspired by this Better-Than-Takeout Beef with Broccoli!
Make-Ahead and Storage Instructions
This One-Pan Honey Soy Chicken and Broccoli is fantastic for leftovers! Once it’s completely cooled, just pop it into an airtight container and it’ll keep nicely in the fridge for about 3-4 days. To reheat, I usually pop it back on a baking sheet in a warm oven for a few minutes to get everything nice and warm again. Microwaving works too, but you might lose a bit of that crispiness. It’s also great for meal prep – just portion it out into containers with some rice for easy lunches!
Frequently Asked Questions about One-Pan Honey Soy Chicken and Broccoli
Got questions about this super easy sheet pan dinner? I’ve got answers!
Can I use chicken breast instead of thighs?
You sure can! Chicken breast works just fine in this recipe. Just remember that breast meat cooks a little faster than thighs, so keep an eye on it. You might want to reduce the baking time by a few minutes to avoid drying it out. It’ll still be delicious!
What other vegetables can I add to this recipe?
Oh, get creative! Bell peppers (any color!), snap peas, carrots (sliced thinly so they cook through), or even some sturdy greens like kale would be fantastic additions. Just make sure to cut them to a similar size so they cook evenly with the chicken and broccoli. If you’re adding heartier root veggies like sweet potatoes, give them a 5-10 minute head start in the oven.
How can I make the sauce spicier?
If you love a little heat, it’s easy to spice up this honey soy sauce! You can simply add more red pepper flakes to the sauce mixture. Another great option is to stir in some Sriracha or a dash of chili garlic sauce right before baking. A little goes a long way, so start small and add more to your taste!
Is this recipe suitable for meal prep?
Absolutely! This recipe is *perfect* for meal prep. Once it cools down, just portion it out into airtight containers with your cooked rice. It holds up really well in the fridge for 3-4 days. When you’re ready to eat, just pop it in the microwave or give it a quick reheat in the oven for a delicious lunch or easy weeknight dinner.
Nutritional Information
Just a heads-up, these numbers are estimates and can totally change depending on the brands you use and how much you end up eating! This recipe typically comes in around 450 calories, 25g of fat, 35g of protein, 20g of carbs, and about 800mg of sodium per serving, served with rice, of course.
Share Your One-Pan Honey Soy Chicken and Broccoli Creations!
So, did you try making my One-Pan Honey Soy Chicken and Broccoli? I’d absolutely LOVE to hear how it turned out for you! Drop a comment below and tell me what you thought, or even how you customized it. If you snap a pic, tag me on social media – seeing your creations just makes my day! You can also reach out via my contact page anytime.
Print
One-Pan Honey Soy Chicken and Broccoli
- Total Time: 40 min
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple and flavorful one-pan meal featuring chicken and broccoli coated in a sweet and savory honey soy sauce.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 lb broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons olive oil
- Cooked rice, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, honey, sesame oil, minced garlic, grated ginger, and red pepper flakes (if using).
- In a large bowl, toss the chicken pieces with 1 tablespoon of olive oil and half of the soy sauce mixture.
- Spread the chicken in a single layer on one side of a large baking sheet.
- In the same bowl, toss the broccoli florets with the remaining 1 tablespoon of olive oil and the rest of the soy sauce mixture.
- Arrange the broccoli on the other side of the baking sheet, next to the chicken.
- Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
- Serve the chicken and broccoli over cooked rice.
Notes
- For crispier broccoli, you can broil for the last 2-3 minutes of cooking.
- Adjust the amount of honey to your sweetness preference.
- Add other vegetables like bell peppers or carrots for extra color and nutrients.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg
Keywords: one pan chicken, honey soy chicken, broccoli, easy dinner, weeknight meal, sheet pan dinner