Description
A quick and easy omelette cooked in a mug in the microwave, packed with vegetables.
Ingredients
Scale
- 2 large eggs
- 2 tablespoons milk
- 1/4 cup chopped mixed vegetables (e.g., bell peppers, onions, spinach)
- 1 tablespoon shredded cheese (optional)
- Salt and pepper to taste
Instructions
- In a microwave-safe mug, whisk together the eggs and milk.
- Stir in the chopped vegetables, cheese (if using), salt, and pepper.
- Microwave on high for 1 minute.
- Stir the mixture.
- Microwave for another 30-60 seconds, or until the omelette is set.
- Let stand for 1 minute before eating.
Notes
- You can customize the vegetables based on what you have available.
- Ensure your mug is microwave-safe.
- Prep Time: 5 min
- Cook Time: 2 min
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 180mg
Keywords: microwave omelette, mug omelette, vegetable omelette, quick breakfast, easy omelette, 5 minute breakfast