Description
A hearty and healthy soup packed with lean turkey and protein-rich quinoa.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 8 cups chicken broth
- 1 cup quinoa, rinsed
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and black pepper to taste
- 1/4 cup chopped fresh parsley
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain excess fat.
- Add onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes.
- Stir in minced garlic and cook for 1 minute more until fragrant.
- Pour in chicken broth and bring to a boil.
- Add rinsed quinoa, thyme, and rosemary. Reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and tender.
- Season with salt and black pepper to taste.
- Stir in fresh parsley before serving.
Notes
- For a spicier soup, add a pinch of red pepper flakes with the garlic.
- You can substitute ground chicken or lean ground beef for the turkey.
- Add other vegetables like spinach or kale in the last 5 minutes of cooking.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: turkey quinoa soup, high protein soup, healthy soup, easy soup recipe, lean protein, gluten-free soup