Description
Nutritious pancakes made with green smoothie ingredients and oats.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup spinach
- 1/4 cup plain yogurt
- 1 large egg
- 1 tablespoon honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine rolled oats and milk in a bowl. Let sit for 5 minutes.
- Add spinach, yogurt, egg, honey or maple syrup, baking powder, vanilla extract, and salt to the bowl.
- Blend the mixture until smooth using an immersion blender or a regular blender.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour about 1/4 cup of batter onto the griddle for each pancake.
- Cook for 2-3 minutes per side, until golden brown and cooked through.
- Serve immediately.
Notes
- Add your favorite toppings like fresh fruit, nuts, or seeds.
- For a thicker batter, use less milk.
- For a thinner batter, use more milk.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Breakfast
- Method: Griddling
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 50mg
Keywords: green smoothie pancakes, oatmeal pancakes, healthy breakfast, spinach pancakes, easy pancake recipe