You know, sometimes after a big holiday or just a crazy busy week, my body screams for something light and revitalizing. That’s exactly when my go-to Detox Cabbage & Carrot Soup comes to the rescue! It’s not some complicated cleanse; it’s just a simple, incredibly nourishing bowl packed with goodness that feels like a warm hug from the inside out. I first started making this soup years ago when I was trying to figure out how to eat healthier without sacrificing flavor. Believe me, this soup tastes *so* good, you’d never guess it’s helping your body do its natural thing. It’s quickly become a staple in my kitchen when I need a gentle reset.
Why You’ll Love This Detox Cabbage & Carrot Soup
Honestly, this soup is a winner for so many reasons. Here’s why you’ll be reaching for this recipe again and again:
- Super Easy Prep: Seriously, this comes together in minutes, perfect for those nights you just don’t want to spend hours in the kitchen.
- Packed with Goodness: It’s brimming with veggies – hello, natural detox power! – and feels incredibly nourishing.
- Surprisingly Delicious: Don’t let ‘detox’ fool you! The flavors are wonderfully balanced and satisfying.
- So Versatile: You can totally tweak it to your liking with extra herbs or spices.
Ingredients for Your Detox Cabbage & Carrot Soup
Alright, let’s get our ingredients ready! This is where the magic really starts, and you’ll see just how simple it is to make this wholesome soup. You’ll want to have these on hand:
- 1 tablespoon Giggling Goodness Olive Oil (or any good quality olive oil!)
- 1 large Onion, chopped up nice and fine
- 2 cloves Garlic, minced – don’t be shy!
- 1 teaspoon Fresh Ginger, grated – it adds such a lovely zing!
- 1 pound Cabbage, shredded. I like to use a good sturdy green cabbage for this.
- 1 pound Carrots, sliced into rounds or little half-moons, however you fancy!
- 6 cups Vegetable Broth – make sure it’s a good low-sodium one if you can.
- 1 teaspoon Dried Thyme – such a classic soup herb.
- Salt and Black Pepper, to taste – this is where you really make it your own!
Simple Steps to Make Detox Cabbage & Carrot Soup
Making this soup is honestly no fuss at all! It’s one of those recipes that just flows so nicely, and before you know it, you have a big pot of deliciousness ready to go. Make sure you have a big pot or Dutch oven handy – it makes life so much easier!
Sautéing Aromatics for Flavor
First things first, let’s get that flavor foundation going. Pop your big pot on the stove over medium heat and add that tablespoon of olive oil. Once it’s warm – you know, shimmery – toss in your chopped onion. Let it cook for about 5 minutes, just until it gets nice and soft and a little see-through. Then, add in your minced garlic and grated ginger. Stir them around for about a minute until they smell amazing. Trust me, this step is key to preventing that garlic from burning and making your soup bitter!
Adding the Core Vegetables
Next up are the stars of the show: the cabbage and carrots! Go ahead and toss your shredded cabbage and sliced carrots right into the pot with the softened onions and garlic. Give it all a good stir to get everything coated and ready for the broth. You can check out a similar carrot soup recipe here for more ideas!
Simmering the Detox Cabbage & Carrot Soup
Now, pour in the vegetable broth – all 6 cups of it! Then, sprinkle in your dried thyme. Give it another little stir, then crank up the heat just enough to bring it all to a nice boil. Once it’s bubbling away, reduce the heat to low, cover your pot, and let it simmer away for about 20 to 25 minutes. You want those veggies to get nice and tender, perfect for slurping up!
Seasoning and Finishing Touches
Once those veggies are tender, it’s time to taste! Add in your salt and black pepper until it tastes just right to you. This is your soup, so make it sing! If you like a brighter flavor, a little squeeze of lemon juice right before serving is *chef’s kiss*. And if you prefer a smoother soup after it’s done cooking, you can always carefully blend a portion of it with an immersion blender or in a regular blender.
Tips for the Perfect Detox Cabbage & Carrot Soup
You want this soup to be just right, right? I’ve made tons of batches, and I’ve picked up a few little tricks along the way that really make a difference. Little things, but they totally elevate your soup game! For starters, don’t skimp on the fresh ginger and garlic – they really build that amazing aromatic base. And when you’re shredding that cabbage, make sure it’s not *too* fine, or it can get a bit mushy. Medium shreds are best. If you’re feeling adventurous, you can even check out this amazing weight loss cabbage soup recipe for more ideas on how to jazz things up!
Ingredient Notes and Substitutions
When I whip up this soup, I usually stick to the recipe, but over time, I’ve found a few little swaps that work like a charm! For the onion, yellow or white onions are great, but if you’re feeling fancy, a sweet onion adds a lovely subtle sweetness. Now, for the broth, I really prefer a low-sodium vegetable broth because it lets you control the saltiness better. But hey, if you only have chicken broth on hand, give that a whirl! Just be mindful of the salt. And for the cabbage, while green cabbage is my favorite for its slight crispness, a Napa cabbage would also work beautifully for a more tender soup.
Serving Suggestions for Your Detox Cabbage & Carrot Soup
This soup is fantastic all on its own, but if you want to make it a full meal, I’ve got a few ideas! It’s absolutely divine with a thick slice of crusty whole-grain bread for dipping – you know, to get every last drop of that flavorful broth. A light side salad with a simple vinaigrette is also a lovely pairing. Or, if you’re looking for more ideas on light meals, check out some diner-style dishes that are surprisingly healthy!
Storage and Reheating Instructions
Got leftovers? Lucky you! This Detox Cabbage & Carrot Soup is actually even better the next day, the flavors just meld together so nicely. Pop any cooled soup into an airtight container – glass ones are my favorite. You can keep it in the fridge for about 3 to 4 days. When you’re ready to enjoy it again, just gently reheat it on the stovetop over low heat, stirring occasionally, or pop a bowl in the microwave until it’s perfectly warm. Easy peasy!
Nutritional Information
Just a heads-up, the nutrition info here is an estimate, okay? It can totally change depending on the exact ingredients you use and how big those servings are! This is for a roughly 1.5-cup serving:
- Calories: Around 120
- Fat: About 3g
- Protein: Around 3g
- Carbohydrates: Roughly 20g
- Fiber: About 5g
- Sugar: Around 10g
Frequently Asked Questions About Detox Cabbage & Carrot Soup
Is this soup suitable for a vegan diet?
Oh yes, absolutely! This Detox Cabbage & Carrot Soup is totally vegan as written. We use vegetable broth and olive oil, so it’s perfect for anyone following a plant-based lifestyle. No dairy or animal products here, just pure veggie goodness!
Can I add other vegetables to this Detox Cabbage & Carrot Soup?
You bet! This soup is super forgiving and welcomes extra veggies. Feel free to toss in some chopped celery, bell peppers, or even some spinach near the end. Just remember that adding too many starchy veggies might change the texture and nutritional profile a bit. If you’re looking for more ideas, a weight loss cabbage soup might inspire you!
How long can I store this soup?
This soup keeps really well in the fridge for about 3 to 4 good days. It actually tastes even better the next day as all those flavors get to hang out together even longer!
Share Your Detox Cabbage & Carrot Soup Experience!
I just can’t wait to hear what you think of my Detox Cabbage & Carrot Soup! Did you try it? How did it turn out for you? Please, drop a comment below, share your thoughts, or even rate it! And if you snap a pic, tag me on social media – I’d absolutely love to see your delicious creation! For any questions, feel free to reach out via my contact page!
Print
Detox Cabbage & Carrot Soup
- Total Time: 45 min
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A light and nourishing soup packed with vegetables to support your body’s natural detoxification processes.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 pound cabbage, shredded
- 1 pound carrots, sliced
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and ginger and cook for 1 minute more until fragrant.
- Stir in cabbage and carrots.
- Pour in vegetable broth and add thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
- Season with salt and pepper to taste.
Notes
- For a smoother soup, you can blend a portion of it before serving.
- Add a squeeze of lemon juice before serving for extra brightness.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Soup
- Method: Stovetop
- Cuisine: General
Nutrition
- Serving Size: 1.5 cups
- Calories: 120
- Sugar: 10g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: detox soup, cabbage soup, carrot soup, vegetable soup, healthy soup, cleansing soup, light soup