Description
A simple and quick recipe for chocolate protein overnight oats, perfect for a healthy breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop chocolate protein powder
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 teaspoon cocoa powder
- Optional: sweetener to taste (maple syrup, honey, or stevia)
- Optional: fresh berries or sliced banana for topping
Instructions
- In a jar or container, combine rolled oats, chocolate protein powder, chia seeds, and cocoa powder.
- Pour in the milk and stir well to combine. Ensure there are no clumps.
- If using, add sweetener and stir again.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Top with fresh berries or sliced banana if desired.
- Serve cold.
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- For a thinner consistency, add more milk.
- You can customize this recipe with different types of milk or add-ins like nuts or seeds.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 5mg
Keywords: chocolate protein overnight oats, healthy breakfast, quick breakfast, no-cook oats, protein oats, chia seed oats