Okay, so you know those days when you desperately want something delicious but the thought of turning on the stove feels like way too much effort? That’s exactly how these amazing Avocado Mango Shrimp Lettuce Wraps came to be one sunny afternoon. I was craving something super fresh, bursting with flavor, and, honestly, something I could whip up in minutes. This recipe is my go-to for a light lunch or even a quick, healthy dinner when I just can’t be bothered with anything complicated. The combination of creamy avocado, sweet mango, juicy shrimp, and that bright lime kick? It’s pure magic! I’ve made them countless times for friends, and they always disappear in a flash.
Why You’ll Love These Avocado Mango Shrimp Lettuce Wraps
Seriously, these little wraps are sunshine in a bite! Here’s why they’re my absolute favorite:
- Super Speedy: We’re talking 15 minutes, tops! Perfect for when hunger strikes fast.
- So Fresh & Healthy: Packed with good-for-you ingredients like shrimp, avocado, and mango. Plus, they’re gluten-free!
- Flavor Explosion: That creamy, sweet, zesty combo is just out-of-this-world delicious.
- Effortless Prep: No cooking required. Just chop, mix, and wrap!
Ingredients for the Perfect Avocado Mango Shrimp Lettuce Wraps
Alright, let’s talk about what you’ll need to make these little flavor bombs. The beauty of these Avocado Mango Shrimp Lettuce Wraps is how simple the ingredients are, yet how incredibly they all come together. You don’t need anything fancy here, just fresh, vibrant stuff!
For the main filling, you’ll want:
- About a pound of large shrimp, all peeled and deveined. Make sure they’re ready to go!
- One ripe avocado, diced. When I say ripe, I mean it should give just a tiny bit when you gently squeeze it. No hard rocks, please!
- One ripe mango, also diced. You want it sweet and soft, but not mushy.
- About a quarter cup of red onion, chopped up nice and fine. This gives it a little punch.
- Another quarter cup of fresh cilantro, all chopped. It really brightens everything up!
And for that super simple, zesty dressing that ties it all together:
- One tablespoon of fresh lime juice. Zest that lime first if you want an extra pop of flavor!
- One teaspoon of olive oil. Just a little bit to make it smooth.
- Salt and pepper, of course. To your taste, always!
Finally, you’ll need the stars of the show – the wraps themselves! Grab about 8 to 10 large lettuce leaves. Butter lettuce or romaine are my favorites because they’re sturdy enough to hold all that goodness.
Crafting Your Avocado Mango Shrimp Lettuce Wraps: Step-by-Step
Okay, so putting these together is honestly the easiest part, which is saying a lot because the whole recipe is pretty darn simple! You absolutely don’t need to be a gourmet chef for this one. Trust me, even on a busy weeknight, you can have these gorgeous Avocado Mango Shrimp Lettuce Wraps ready in a flash. The key is just to have everything prepped and ready to go. For more ideas on putting these together, check out these Avocado Mango Shrimp Lettuce Wraps.
First things first, let’s get that delicious filling ready. Grab a medium-sized bowl. Toss in your peeled and deveined shrimp, the diced avocado (remember, gently squeeze it to make sure it’s ripe – you want it creamy, not hard!), and the diced mango. Add in that finely chopped red onion and the fresh cilantro. Give it all a gentle stir just to mix everything around. You don’t want to mash up that avocado or mango too much, just get them acquainted!
Now, for the dressing! In a tiny separate bowl – or even just a measuring cup – whisk together the fresh lime juice and the olive oil. Don’t skip the lime juice; it’s what wakes everything up! Sprinkle in your salt and pepper. I usually add a good pinch of black pepper and a little sea salt. Taste it! Does it need more zip? A bit more salt? You’re the boss here.
Pour that zesty dressing right over your shrimp and fruit mixture in the big bowl. Now, very gently, toss everything together until it’s all coated. Seriously, be gentle! We want those beautiful chunks of avocado and mango to stay intact. It’s kind of like giving all the ingredients a gentle hug.
The final step? Spoon this amazing filling into your prepared lettuce leaves. A good couple of spoonfuls per leaf is usually just right. Then, just pick them up and eat them! It’s really that easy. If you happen to have a few extra shrimp or avocado chunks, you can always just eat them with a fork – no judgment here!
Tips for the Best Avocado Mango Shrimp Lettuce Wraps
Alright, let’s level up these already amazing wraps! I’ve learned a few tricks over the years to make sure these Avocado Mango Shrimp Lettuce Wraps are absolutely perfect every single time. It’s all about a few key details.
First off, quality ingredients are super important. Make sure your avocado is perfectly ripe – it should yield to gentle pressure but not be mushy. And your mango? Pick one that smells sweet and fragrant. For the shrimp, fresh is always best if you can swing it, but good quality frozen ones work just fine if you thaw them properly. Don’t overcook anything (though in this recipe, there’s no cooking!). Also, take the time to chop your red onion super fine; big chunks can overpower those delicate flavors.
Variations and Customizations for Your Lettuce Wraps
Part of what makes these Avocado Mango Shrimp Lettuce Wraps so fab is how easy they are to twist into something totally your own! Don’t be afraid to play around. If shrimp isn’t your jam, no worries at all! Cooked chicken or even some firm tofu, diced up, would be scrumptious instead. Think about adding a little crunch, too – maybe some thinly sliced cucumber or some jicama? For a little heat, a tiny pinch of red pepper flakes in the dressing, or even some finely diced jalapeño, can wake things up. You could even add some shredded carrots for extra color and an extra boost of freshness. If you love shrimp tacos, you might enjoy variations like these shrimp tacos, but these lettuce wraps feel lighter and brighter!
Serving Suggestions for Avocado Mango Shrimp Lettuce Wraps
These Avocado Mango Shrimp Lettuce Wraps are practically a meal on their own, but if you want to make it a full-on feast, I love pairing them with something equally light and refreshing. A vibrant tropical fruit salad with a zesty lime dressing is a no-brainer – it just doubles down on those amazing flavors. A simple side of crunchy jicama sticks or some lightly dressed cucumber salad also works beautifully. You could even throw in some lightly seasoned black beans for a little extra substance. The key is to keep it fresh and bright, letting those wraps shine!
Storage and Reheating for Leftover Avocado Mango Shrimp Lettuce Wraps
Okay, so ideally, these Avocado Mango Shrimp Lettuce Wraps are best eaten right after they’re made. That avocado really does its best work when it’s fresh! But if you do happen to have any leftovers, don’t just toss them! The trick is to store the filling separately from the lettuce leaves. Pop the filling into an airtight container and keep it in the fridge. It should be good for about a day, though the avocado might start to brown a bit – that’s totally normal and still tastes great!
Frequently Asked Questions About Avocado Mango Shrimp Lettuce Wraps
Got questions about these tasty wraps? I’ve got answers! It’s my goal that everyone can enjoy these easy Avocado Mango Shrimp Lettuce Wraps, so let’s clear up anything you might be wondering about. For more avocado inspiration, check out my avocado toast recipe!
Can I make the Avocado Mango Shrimp Lettuce Wraps ahead of time?
While it’s best to assemble these right before you eat them, especially because of the avocado, you can totally prep the components ahead of time. Chop your veggies and mango, and mix the dressing. Then, just combine everything and stuff the leaves when you’re ready to serve!
What kind of lettuce is best for these wraps?
I really love using butter lettuce or large romaine leaves. They have a nice sturdy cup shape that holds all the yummy filling without spilling everywhere. Plus, they have a mild flavor that lets the shrimp, avocado, and mango really shine through!
Can I substitute the shrimp in this recipe?
Absolutely! If shrimp isn’t your thing or you have dietary needs, feel free to swap it out. Diced cooked chicken, flaked crabmeat, or even some firm, pan-fried tofu would be delicious in place of the shrimp. Just make sure whatever you choose is already cooked!
Nutritional Information for Avocado Mango Shrimp Lettuce Wraps
Just a friendly reminder that all the nutritional info here for these Avocado Mango Shrimp Lettuce Wraps is an estimate, folks! It’ll totally depend on the exact size of your avocado, mango, and how much dressing you slather on. But generally, you’re looking at about 250 calories per serving, with around 20g of protein, 20g of carbs, and 12g of fat. It’s a super healthy and satisfying choice!
Print
Avocado Mango Shrimp Lettuce Wraps
- Total Time: 15 min
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Fresh and light lettuce wraps filled with shrimp, avocado, mango, and a zesty lime dressing.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 ripe avocado, diced
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 tablespoon lime juice
- 1 teaspoon olive oil
- Salt and pepper to taste
- 8–10 large lettuce leaves (butter or romaine)
Instructions
- In a medium bowl, combine the shrimp, avocado, mango, red onion, and cilantro.
- In a small bowl, whisk together the lime juice and olive oil. Season with salt and pepper.
- Pour the dressing over the shrimp mixture and toss gently to combine.
- Spoon the mixture into the lettuce leaves.
- Serve immediately.
Notes
- For extra flavor, add a pinch of red pepper flakes to the dressing.
- You can substitute cooked chicken or tofu for the shrimp.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Lunch
- Method: No Cook
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 2-3 wraps
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 150mg
Keywords: avocado, mango, shrimp, lettuce wraps, healthy, quick, no cook, gluten free, lunch